Enjoy the stories of women who have lost weight, become fit and changed their lives! Dr. Koven provides clear explanations and practical tips that will help you stay fit and happy. Check out this review on Amazon.
"Growing older does not mean life has to become harder. With the right attitude and information, you can be all you want to be. I believe this book can give you some inspiration to take you on your journey to better health and the you, that you want to become."
Working out and getting fit can be hard if you have back pain. Also from the Chicken Soup for the Soul series is Say Goodbye to Back Pain. Whether you have the occasional flare-up or a major injury, this book will help you reduce pain and keep your back and neck healthy. My husband has had several back surgeries and has recently started having trouble again. This book has some great information that he found very useful. From preventative exercise to getting the right diagnosis, this book is full of information from Dr. Silver.
If you have any experience with back pain, it is awful! Learn how to use your mind to reduce pain, or learn how to pick the correct treatment for you! My husband is not the only one who found this book useful. Here is a review from Amazon!
"This is the kind of book I love -- a book that provides both information and inspiration. This Chicken Soup compilation contains 29 first-person stories from those who have suffered debilitating back pain, interspersed with discussions from Julie Silver, MD, an assistant professor at Harvard Medical School's Department of Physical Medicine and Rehabilitation."Do you think you would find either of these books helpful? Chicken Soup for the Soul is giving my readers a chance to win one of six total books! Three winners will receive a copy of Say Hello to a Better Body and three more winners will receive a copy of Say Goodbye to Back Pain!
Connect :: You can find Chicken Soup for the Soul on their website. You can also keep up with them on Facebook and Twitter.
Buy It :: You can buy any of the Chicken Soup for the Soul Books on Amazon. You can find Say Hello to a Better Body OR Say Goodbye to Back Pain on Amazon for just $9.95 each!
Win It :: Three {lucky} readers will receive a copy of Say Hello to a Better Body and three more {lucky} readers will receive a copy of Say Goodbye to Back Pain! That is SIX winners total!
How To Enter :: Just use the simple form below to enter. Open to US and Canada. Must be 18+ to enter. Giveaway closes on August 29, 2012 at 11:59 pm EST. Only one person per household/IP address may enter. Good luck!
a Rafflecopter giveaway
Disclosure: I did not receive any financial compensation for this post. All opinions are my own and uninfluenced by anyone else. I did receive free product(s) to facilitate my review from the company or their PR agency. This giveaway is in no way associated with Facebook or Twitter. See my full disclosure.
Disclosure: I did not receive any financial compensation for this post. All opinions are my own and uninfluenced by anyone else. I did receive free product(s) to facilitate my review from the company or their PR agency. This giveaway is in no way associated with Facebook or Twitter. See my full disclosure.
