Vitamin and mineral deficiency leads to an array of health problems. By the same token, excessive consumption of certain nutrients can also lead to side effects that are considered harmful. The key is to have a balance in nutrient intake on a daily basis. People can easily find out the types of nutrients that they are deficient in. Blood tests reveal the content of vitamins, minerals and other important nutritional components. A doctor can easily prescribe or recommend an increased intake of specific vitamins and minerals. Supplements in capsule or pill form are best taken orally multiple times per day with meals or drinks. An online shop such as OVitaminPro.com is an example of a source for obtaining different types of vitamin and mineral supplements.
Vitamin A, B, C, D, E and K are some of the most important nutrients in the human body. It's important to understand that the Vitamin B complex actually includes multiple vitamins such as B1, B2, B3, B6 and B12. Similarly, some essential minerals are Calcium, Potassium, Sodium, Phosphorus and Iron. Additionally, humans also need some trace minerals such as Chromium, Cobalt and Zinc. Vitamins and minerals work together to produce the normal effects and processes within the human body. For example, Vitamin D is often paired with Calcium and Phosphorus for bone health. A deficiency in one vitamin can lead to improper function of other vitamins and minerals even if they are present in sufficient amounts.
Dietary supplements may also include a variety of phyto-nutrients that are not classified as minerals of vitamins. For example, Omega Fatty Acids are some very popular supplements used for heart health. Such healthy fat is very hard to obtain from a common diet that would have to include seafood and fish only. Therefore, fish oil supplements offer a solid supply of Omega 3 Fatty Acids. There are also plenty of other supplements that contain cancer fighting chemicals and other components. For example, berry and herbal extracts in pill form are very popular choices for using as preventative measures against cancer and chronic disease.
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